Tag Family Therapy

Two Paths Through Grief

A woman sits alone in a chair by the ocean, with an empty chair beside her, symbolizing grief, reflection, and the absence of a loved one.

In this reflection on Irvin Yalom’s work, therapist Nicole Rizkallah explores how facing death can deepen our connection to life. Drawing from her work with clients grieving the loss of a parent, she unpacks how mortality can invite greater authenticity, healing, and purpose—for both clients and clinicians.

Holiday Season: The Happiness Challenge

Woman sitting on couch with hands resting, blurred Christmas tree in background symbolizing holiday relaxation and mental well-being.

Join the Holiday Happiness Challenge and discover proven tips to boost your joy this festive season! Our latest blog post offers expert insights, mindful practices, and uplifting stories to help you cultivate happiness, reduce stress, and create meaningful holiday memories. Learn how to enhance your well-being and celebrate the season with positivity and gratitude. Start your journey to a happier holiday today!

Protecting Your Mental Health During the Holidays: Expert Tips and Strategies

Protect your mental health this holiday season with expert tips and practical strategies. Learn mindful practices and effective coping techniques to manage stress, prioritize self-care, and maintain a positive mindset during the festivities. This essential guide helps you create a supportive environment for emotional wellness and enjoy the holidays with balance and calm.