Your Mental

Health Blog

What is Client-Centered Care?

At the core of client-centered care lies the establishment of trust. In marriage and family therapy, trust is the cornerstone upon which healing relationships are built.

What is Emotionally-Focused Therapy?

90% of couples who go through EFT significantly improve their relationship and 70-75% of couples no longer fit criteria for relationship distress following treatment.


The Wound of Avoidance

Relationships never lie. As much as we might try to hide parts of ourselves in our relationships, it is very unlikely that we will be able to do so successfully. What happens more times than not is that our partner colludes with the hiding where an implicit agreement is made to ensure that neither pushes the other to be too exposed and vulnerable.

What is EMDR?

If you've been through tough times or feel stuck because of bad memories, EMDR might be the key to unlocking a brighter future. EMDR is a special kind of therapy that's helped lots of people overcome the weight of their past.

Why Validation Matters

When we validate someone, we make them stronger. In fact, the words “valid” and “value” come from the same Latin root “valere,” or what we now call “valor,” which means be strong.


FEATURE ARTICLE

From Stoicism to Intimacy:

Redefining Men's Relationship to Shame


"What stands in the way becomes the way."

-Marcus Aurelius



FEATURE ARTICLE

Cultural Diversity in Therapy

"Trauma is what happens inside of you as a

result of what happened to you."

-Gabor Mate

Effortless Connection. Dangerous Disconnection.

Anyone in a relationship knows that nothing hurts as much as a moment of disconnection in an otherwise loving and trusting relationship. When more and more of those moments of disconnection add up, the relationship is no longer emotionally safe—which is why the most dangerous thing you can do in a relationship is to let those moments pile up and never repair them. Disconnection is a threat to your relationship, and it doesn’t just resolve on its own overtime. 


FEATURE ARTICLE

Beyond Words: The Silent Markers of Trauma

"Trauma is what happens inside of you as a result of what happened to you."

-Gabor Mate

Our British team competes across a number of equestrian sports and has enjoyed great success

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The Wound of Avoidance

Relationships never lie. As much as we might try to hide parts of ourselves in our relationships, it is very unlikely that we will be able to do so successfully. What happens more times than not is that our partner colludes with the hiding where an implicit agreement is made to ensure that neither pushes the other to be too exposed and vulnerable.

5 Ways to Protect Your Mental Health
During the Holidays

Your brain is a physical organ. Your mind is a system. Neuroscientist Dan Siegel defines the mind as an embodied, relational, self-organizing entity that processes and regulates the flow of information and energy. This means that the mind is not simply the brain or brain activity—the mind is a process bound up with the entire body.

The Holiday Challenge

In a child we see innocence, wonder, hope, and unknowing dependency. Oftentimes, in reflecting on our childhood, we find precious memories of meaning coupled with the ache of desires unfulfilled for the child we once were.

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Sarah Albert

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Kevin Martin

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Christine Eve

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